Navigating the Winter Blues in Maine

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Dr. Puthiery Va, the Director of the Maine Center for Disease Control and Prevention highlights help in getting through the dog days of winter.

StrengthenME is offering free stress management and resiliency resources to promote the health and well-being of all Mainers.

StrengthenME is Maine’s Department of Health and Human Services program, offering free stress management and resiliency resources to promote the health and well-being of all Mainers. Knowing there is no health without mental health, StrengthenME resources aim to inspire hope and resilience. Services are 100% anonymous, low-barrier, and community-focused.

More at https://strengthenme.com/.

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